Francis Arguin 5x6:00/1:00r row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
505
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 25, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 26 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | |
| r72m |