Francis Arguin 3x10:00/1:20r row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
April 26, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 20 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| r37m |