Francis Arguin 3x10:00/1:00r row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 29, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 19 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 19 | |
| r54m |
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Workout Graph
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Je suis constant 😀 mais pas si vite