Francis Arguin 6x3:00/1:20r row
4,840m
Meters
18:00.0
Time
1:51.5
Pace
348
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 26:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 133 |
May 01, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,840m | 1:51.5 | 252 | 1167 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r98m |
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Workout Graph
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