Francis Arguin 7x2:00/1:00r row
3,853m
Meters
14:00.0
Time
1:49.0
Pace
283
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 21:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 142 |
May 02, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853m | 1:49.0 | 270 | 1229 | 26 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r109m |
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Workout Graph
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