Francis Arguin 3x10:00/1:20r row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
485
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 08, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 20 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 20 | |
| r51m |
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Workout Graph
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