Francis Arguin 4x6:00/1:00r row
6,185m
Meters
24:00.0
Time
1:56.4
Pace
425
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 125 |
May 09, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,185m | 1:56.4 | 222 | 1063 | 22 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| r54m |
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Workout Graph
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