Francis Arguin 4x2:00/0:30r row
2,159m
Meters
8:00.0
Time
1:51.1
Pace
155
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 117 |
May 12, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| r64m |
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Workout Graph
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