Francis Arguin 3x10:00/1:20r row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
May 13, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.