Francis Arguin 3x4:00/1:00r row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 15, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 28 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| r53m |
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Workout Graph
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