Francis Arguin 3x10:00/1:00r row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
May 23, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 21 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | |
| r36m |
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Workout Graph
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