Francis Arguin 4x2:00/0:40r row
2,165m
Meters
8:00.0
Time
1:50.8
Pace
155
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 133 |
May 24, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r70m |
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Workout Graph
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