Francis Arguin 3x4:00/1:00r row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
174
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 133 |
May 27, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 29 | 174 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 167 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 175 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 181 |
| r67m |
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Workout Graph
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