Francis Arguin 5x6:00/1:00r row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
May 29, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 23 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | |
| r75m |
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Workout Graph
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