Francis Arguin 5x3:00/1:00r row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 133 |
June 05, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r69m |
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Workout Graph
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