Francis Arguin 4x6:00/1:20r row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,243m |
| Overall Time | 29:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 124 |
June 11, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 24 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.