Francis Arguin 10000m row
10,000m
Meters
40:11.7
Time
2:00.5
Pace
657
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 108 |
June 20, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 10,000m | 2:00.5 | 200 | 986 | 24 | 171 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 170 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 173 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 175 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 177 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 24 | 175 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 24 | 175 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 23 | 174 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 24 | 172 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 167 |
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Workout Graph
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