Francis Arguin 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
177
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 114 |
July 13, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 24 | 177 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 175 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 178 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 178 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 187 |
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Workout Graph
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