Francis Arguin 30:06 row
7,226m
Meters
30:06.3
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
October 22, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,226m | 2:04.9 | 179 | 916 | 22 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |