Francis Arguin 30:06 row
7,226
Meters
30:06.3
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
October 22, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,226 | 2:04.9 | 179 | 908 | 456 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |