Francis Arguin 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
October 28, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 28 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 29 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 29 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 |