Francis Arguin 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
October 30, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 890 | 313 | 19 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 20 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 19 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 21 |