Francis Arguin 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
October 31, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 23 | 144 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 143 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 157 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 | 153 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 137 |