Francis Arguin 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 95 |
November 07, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 322 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 60 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
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Workout Graph
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