Francis Arguin 12x500m/2:00r row
6,000m
Meters
22:26.8
Time
1:52.2
Pace
426
Calories
| Rest Distance | 4,258m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 46:26.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
November 10, 2019 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 6,000m | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 146 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 160 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 165 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 165 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 143 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 101 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 64 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 33 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 34 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 36 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r4,258m |