Francis Arguin 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 21, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 24 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 |