Francis Arguin 4:00 row
502m
Meters
4:00.0
Time
3:59.0
Pace
23
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Drag Factor | 143 |
April 10, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 13 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 12 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 10 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 15 |