Francis Arguin 22:07 row
5,020m
Meters
22:07.4
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
November 19, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,020m | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 22:07.4 | 522m | 2:02.0 | 193 | 962 | 24 |