Francis Arguin 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
November 22, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 25 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 26 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 25 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 |