Francis Arguin 4:04 row
440m
Meters
4:04.7
Time
4:38.0
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Drag Factor | 183 |
November 24, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 440m | 4:38.0 | 16 | 356 | 20 |
| 4:04.7 | 440m | 4:38.0 | 16 | 356 | 20 |