Francis Arguin 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
December 04, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 902 | 315 | 22 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 |