Francis Arguin 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
December 09, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 23 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 |