Francis Arguin 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
December 10, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 |