Francis Arguin 3000m row
3,000m
Meters
15:53.8
Time
2:38.9
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
December 10, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 3,000m | 2:38.9 | 87 | 599 | 23 |
| 3:21.1 | 600m | 2:47.5 | 74 | 555 | 22 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 21 |
| 3:17.3 | 1,800m | 2:44.4 | 79 | 571 | 21 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 26 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 28 |