Francis Arguin 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
December 11, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 319 | 26 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 26 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 |