Francis Arguin 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 12, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 24 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 26 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 |