Francis Arguin 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 17, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 26 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 23 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 23 |