Francis Arguin 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 23, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 959 | 325 | 25 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 |