Francis Arguin 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 24, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 25 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 27 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 27 |