Francis Arguin 10x2:00/1:00r row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
348
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
January 02, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r2,207m |