Francis Arguin 2x15:00/2:00r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
471
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 108 |
January 06, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 23 | |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 24 | |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | |
| r46m |
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Workout Graph
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