Francis Arguin 3x10:00/1:00r row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
January 07, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 25 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 25 | |
| r46m |
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Workout Graph
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