Francis Arguin 3x10:00/1:00r row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 107 |
January 08, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 22 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | |
| r38m |
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Workout Graph
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