Francis Arguin 3x10:00/1:00r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 109 |
January 09, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 25 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | |
| r54m |
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Workout Graph
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