Francis Arguin 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
January 10, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 501 | 23 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 25 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 23 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 23 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 23 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 25 |
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Workout Graph
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