Francis Arguin 3x10:00/1:00r row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 98 |
January 13, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 26 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 26 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 27 | |
| r46m |
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Workout Graph
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