Francis Arguin 3x10:00/1:00r row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 97 |
January 14, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 25 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 26 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 25 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.