Francis Arguin 3x10:00/1:00r row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 98 |
January 15, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 26 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | |
| r42m |
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Workout Graph
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