Francis Arguin 4x750m/3:00r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
231
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 22:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 105 |
January 17, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 29 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 29 | |
| r96m |
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Workout Graph
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