Francis Arguin 5x2:00/9:55r row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 2,086m |
| Overall Time | 59:35.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 83 |
January 28, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 28 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | |
| r88m |
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Workout Graph
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Juste un bras donc pas fort mais garde le mouvement