Francis Arguin 3x300m/8:00r row
900m
Meters
3:59.6
Time
2:13.1
Pace
52
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 960m |
| Overall Time | 27:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
January 30, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 900m | 2:13.1 | 148 | 810 | 29 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 29 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 29 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 | |
| r60m |